Blog

Physical Therapy Resources

nerve pain relief
Neurological Physical Therapy

Non-Surgical Solutions for Nerve Pain Relief

Neuralgia, or nerve pain, can be extremely debilitating, making even the most basic tasks challenging. This type of pain is often described as stabbing, burning,...

Featured Categories

virtual physical therapy
Chronic Pain

Virtual Physical Therapy: A New Approach to Chronic Pain Care

Are you looking for physical therapy to improve your movement and manage pain from a long-term health condition but find it challenging to make it...

Shoulder Injury Prevention
Sports

Shoulder Injury Prevention When Lifting

The shoulder is one of the body’s most flexible joints. This ball-and-socket joint has a wide range of motion, allowing us to move in many...

Pelvic Floor Therapy
Uncategorized

Pelvic Floor Therapy: Advancements in Technology in 2025

For those grappling with pelvic floor dysfunction, there is plenty of good news. The innovative advancements in pelvic floor therapy are not just promising; they...

• pelvic floor dysfunction
Pelvic Floor

Pelvic Floor Dysfunction? Enhance Your Postpartum Recovery With Physical Therapy

Pelvic floor dysfunction after pregnancy is common and treatable. If you’re experiencing lower back or pelvic pain, pelvic pressure, and heaviness, or difficulty relaxing your...

Sports Injury Treatment
Sports

Robotic Advancements in Sports Injury Rehabilitation

Robotic tools are transforming the treatment of sports injuries. These cutting-edge tools and advanced technologies are improving the diagnosis, management, and rehabilitation of injuries that...

common injuries in the hand and wrist
Hand & Wrist Pain

Common Injuries in the Hand and Wrist

Due to their intricate network of bones, joints, ligaments, and tendons, the hand and wrist are particularly vulnerable to injury. The physical demands of different...

shoulder tendinitis exercises
Shoulder Pain

Shoulder Tendinitis Exercises and Treatments for Relief

Severe shoulder pain can disrupt your daily life, affecting your ability to reach and carry objects, work, sleep, and perform simple tasks without pain. Shoulder...

hip mobility exercises
Injury Prevention

Hip Mobility Exercises for Injury Prevention and Enhanced Performance

Whether we’re going about our daily tasks or competing at a high level, hip mobility is an essential part of our overall health and fitness....

Ergonomic Tips for Wrist Pain
Hand & Wrist Pain

5 Ergonomic Tips for Wrist Pain If You Sit at a Desk

The way you sit, stand, and engage with your digital devices may be the cause of your lingering hand and wrist pain. However, you can...

pelvic floor exercises
Pelvic Floor

5 Powerful Pelvic Floor Exercises For Core Strengthening

The pelvic floor, a crucial part of the body that supports the pelvic organs, plays a significant role in incontinence and sexual function. Pelvic floor...

overstretching
Blog

The Hidden Risks of Overstretching: Injury Prevention Tips

Stretching is highly beneficial, especially before and after exercise. It warms the muscles, increases elasticity, and prepares them for physical activity, thereby lowering the risk...

Find a
location
Request
Appointment