If you are scheduled to have arthroscopic knee surgery, you’re probably wondering what the road to recovery will look like. If you undergo a procedure...
While opioids were once the go-to solution for managing chronic pain, there’s a growing recognition of the need for safer, non-opioid pain treatment options. Today,...
If you’re dealing with persistent knee pain, you’re not alone. Active individuals, particularly runners and cyclists, often experience pain around or outside the knee that...
Summer offers the perfect opportunity to take your fitness routine outdoors. From early morning walks to bodyweight workouts at the park, the benefits of outdoor...
Virtual reality isn’t just for gaming. It’s quickly becoming a powerful tool in physical therapy. With immersive environments and interactive exercises, VR is changing what’s...
