Running is a great way to stay active and fit. However, as a repetitive, weight-bearing, high-impact activity, it also puts considerable strain on the body....
ACL reconstruction surgery is a common procedure, with an estimated 175,000 procedures performed annually in the U.S., according to Yale Medicine. While swelling after ACL...
Running a marathon is an impressive mental and physical challenge that requires considerable preparation. Whether you are looking forward to your first race or are...
Although golf is a leisurely, non-contact activity, it’s still possible to get hurt playing the game. Golf injuries can be caused by improper form or...
Massage guns have become widely popular in recent years. These do-it-yourself tools are designed to relieve muscle pain and tension. But do massage guns work?...
With quick landings, sudden sharp turns, and full-body tackles and collisions, it’s no surprise that American football has a high risk of musculoskeletal injuries. According...
Differences in the length and strength of opposing muscle groups can affect movement and mobility, and increase the risk of musculoskeletal injuries and disability. These...
During pregnancy, the body undergoes incredible—and sometimes uncomfortable—physical changes to support the developing fetus. While every pregnant person’s experience is unique, nine in ten people...
