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Carpal Tunnel Syndrome Prevention
Blog

Carpal Tunnel Syndrome Prevention Strategies: Tips to Relieve Pain and Avoid Surgery

Carpal tunnel syndrome is a condition typically associated with long hours spent typing away at a computer. But anyone who performs repetitive hand and arm...

Exercises For Vertigo & Dizziness
Blog

Common Vestibular Disorders Physical Therapy Can Treat

The vestibular system includes parts of the inner ear and the brain’s central nervous system. It processes sensory information that controls balance and eye movements....

blood flow restriction
Blog

What Is Blood Flow Restriction Training?

Blood flow restriction training is a promising treatment often used in physical therapy to increase muscle strength without putting undue stress on the body. It...

Physical Therapy Exercises for TMJ
Blog

Physical Therapy Exercises for TMJ Disorders

Talking, chewing, and other basic facial movements should come with ease. But for individuals with TMD, which are conditions affecting the temporomandibular joints, these everyday movements...

what is generalized weakness
Blog

What Is The Cause of Generalized Weakness and Fatigue

Weakness and fatigue are two of the most common nonspecific medical complaints clinicians encounter. And because they are linked to so many different medical conditions,...

How to Prevent Plantar Fasciitis
Blog

How to Prevent Plantar Fasciitis

Plantar fasciitis is one of the most common orthopedic foot complaints reported to healthcare providers. One in 10 people will experience plantar heel pain and...

Manual Therapy Techniques
Blog

What Are the Most Common Manual Therapy Techniques?

Hands-on, manipulative therapies have been used worldwide to treat and heal the body for centuries. The earliest known reference to manual therapy dates back to...

How to Treat and Heal a Pulled Groin
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How to Treat a Pulled Groin

Tenderness and pain in the area where the abdomen meets the top of your legs can be signs of a pulled groin. Over-stretching or tearing...

How to Reduce Knee Pain Without Surgery
Blog

How to Reduce Knee Pain Without Surgery

Knee pain is a common ailment affecting people of all ages at all stages of life. Pain anywhere in the body is a sign that...

How to Choose a Physical Therapist
Blog

5 Tips: How to Choose a Physical Therapist

Physical therapy is designed to help patients feel, move, and live better. And a strong connection between the patient and the physical therapist is a...

Most Common Sports Injuries
Blog

Most Common Sports Injuries to Be Aware Of

Whether you play for fun and exercise, or you go hard on a competitive level, all sports come with a risk of injuries. A serious...

Benefits of Physical Therapy After Surgery
Blog

9 Benefits of Physical Therapy After Surgery

Any type of surgical procedure comes with certain benefits, risks, and side effects. And the steps you take after surgery will impact your recovery—positively or...

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