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Physical Therapy Resources

Browse all physical therapy articles below.

Physical Therapy Goals
Physical Therapy

New Year, New You: Achieve Your 2025 Health, Fitness & Physical Therapy Goals

The start of a new year is the perfect time to make positive changes, say goodbye to bad habits, and improve your well-being. Nearly 80%...

hip bursitis exercises
Physical Therapy

Move Freely Again: Hip Bursitis Exercises for Pain Relief

Hip bursitis is a common source of hip pain affecting an estimated 15% of women and 8% of men in the U.S. Pain and swelling...

How to Fix Muscle Imbalances
Physical Therapy

How to Fix Muscle Imbalances

Differences in the length and strength of opposing muscle groups can affect movement and mobility, and increase the risk of musculoskeletal injuries and disability. These...

prenatal physical therapy
Physical Therapy

Managing Pregnancy Pain: The Role of Prenatal Physical Therapy

During pregnancy, the body undergoes incredible—and sometimes uncomfortable—physical changes to support the developing fetus. While every pregnant person’s experience is unique, nine in ten people...

Groin Stretches
Blog

Groin Stretches for Pain and Injury Prevention

Overstretching or tearing of the groin muscles can occur from a single trauma, like a fall or lifting a heavy object. Repetitive stress from other...

Range of Motion Exercises
Blog

Range of Motion Exercises

Range of motion is how far you can move and extend a joint or muscle independently or with assistance. Injury or disease can affect range...

Physical Therapy treatment for muscle weakness
Blog

Physical Therapy Treatment for Muscle Weakness

Do you notice your muscles feeling weaker than usual, even when you exert maximum effort? Is it challenging to do the tasks you used to...

Preventative Physical Therapy
Blog

Benefits of Preventative Physical Therapy

Musculoskeletal disorders are among the most debilitating and costly to treat. An estimated half of Americans over 18 will develop a long-term injury of the...

Most Common Pickleball Injuries
Blog

14 Most Common Pickleball Injuries

Pickleball has been sweeping the nation in recent years, and for good reason, it’s loads of fun for individuals of all ages. Pickleball is one...

lymphedema therapy
Blog

Lymphedema Therapy: What to Expect

The body’s lymphatic system has several important jobs. This group of organs, vessels, and tissues work together to maintain a healthy balance of fluids throughout...

sciatic nerve pain
Blog

Physical Therapy for Sciatic Nerve Pain

Approximately 40% of people in the U.S. will experience sciatic nerve pain during their lifetime. Symptoms range from mild discomfort to intense and debilitating chronic...

Postpartum Physical Therapy
Blog

Postpartum Physical Therapy

During pregnancy, the body undergoes immense changes to accommodate the growing fetus. For many, these changes are quite painful. After pregnancy, many individuals find their...

Sports Rehab Guide
Blog

Common Exercises Used in Physical Therapy

Physical therapists use therapeutic exercise to correct and rehabilitate musculoskeletal impairments that cause pain and affect function. Exercise is typically the foundation of a comprehensive...

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