Running a marathon is an impressive mental and physical challenge that requires considerable preparation. Whether you are looking forward to your first race or are...
Back pain is one of the most common complaints reported to healthcare providers across the nation. According to one source, nearly 65 million people have...
Every year the U.S., nearly 250,000 people tear the anterior cruciate ligament (ACL) located in the center of the knee. Some ACL injuries cause significant...
Whether you are new to running or an experienced athlete training for a marathon, you’ve probably wondered how to prevent cramps while running. Running cramps...
Whether you are a high-level athlete or just a weekend warrior, proper stretching can enhance your workout. Regular, consistent stretching before and after a workout...
Ever wonder what the differences are between static vs dynamic stretching? Stretching is one of the many important steps to ensure you are effectively preparing...
Foam rollers are one of the most popular and in-demand pieces of equipment for helping individuals with exercise and injury recovery. Coming in all shapes...
By: Thomas Jackson, PT, DPT, Cert. DN, Cert. SMT Popular exercise regimens often promote core strength as an essential component to fitness. In the medical profession,...
Exercise is an essential component of fitness and well-being. The benefits are varied and many, as are the options when choosing an exercise program that...
