Exercise is an essential component of fitness and well-being. The benefits are varied and many, as are the options when choosing an exercise program that...
While there is no strong evidence that it prevents people from getting COVID-19, exercise may help to limit the risk of fatal coronavirus complications. More...
While social distancing is critical during a pandemic, social isolation can have a negative impact on our overall health. The changes in our daily routines,...
While social distancing is critical during a pandemic, social isolation can have a negative impact on our overall health. The changes in our daily routines,...
By Koratrona Evans, DPT, OSC Resident, Drayer Physical Therapy, Carlisle Center One in four Americans ages 50 or older is physically inactive on a regular...
By: Marielle Bertram PT, DPT, Quarles Court Virginia Center Multiple sclerosis has become more prevalent within the past decade, affecting more than 2.3 million people...
