By: Alyson Kolesar, Warren Ohio Center The motivation to exercise often is a big problem for people who are thinking of starting physical therapy or...
It is outside of a physical therapist’s scope of practice to prescribe medication. But as movement specialists, we can recommend therapeutic exercises to do at...
Shin splints are a common injury for avid runners and athletes. The discomfort while running or engaging in physical activity can sap the enjoyment out...
Before beginning a new fitness routine or fitness goals, having the right footwear is paramount. Whether you like to workout for leisure or you’re a...
By: Laura Keys, DPT Fitness or activity trackers have been found to help people achieve greater levels of fitness, even with their busy daily schedules....
The U.S. Surgeon General recommends 30 minutes of moderate exercise five days per week. Did you know that 30 minutes of housework is considered moderate...
