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Injury Prevention Resources

Browse all injury prevention articles below.

bodyweight exercises
Injury Prevention

Elevate Your Fitness Game: The Amazing Benefits of Bodyweight Exercises

Bodyweight exercises are an effective and efficient way to transform your body and achieve your health and fitness goals. They use your own body to...

tennis injury
Injury Prevention

The Benefits of Physical and Occupational Therapy for Tennis Players: Injury Prevention and Recovery

Tennis is a fun, fast-paced sport enjoyed by people of all ages. It involves the entire body, and like all sports, the more you play,...

runner stretching to prevent injury
Injury Prevention

8 Stretches to Help Runners Bounce Back from Overuse Injuries

Running is a great way to stay active and fit. However, as a repetitive, weight-bearing, high-impact activity, it also puts considerable strain on the body....

golf injury prevention tips
Injury Prevention

A Guide to Golf Injury Prevention Tips: The Importance of Physical Therapy

Although golf is a leisurely, non-contact activity, it’s still possible to get hurt playing the game. Golf injuries can be caused by improper form or...

Blog

Fantasy Football Strategy: Navigating the Pre-Season Fantasy Football Injury Report

The 2024 NFL season is fast approaching, and as you build your dream team, don’t forget to check out the latest fantasy football injury reports....

Balance Exercises for Seniors
Blog

8 Balance Exercises for Seniors

The older population in the U.S. has steadily increased over the past century, and that shift has become even more accelerated in recent years. In...

common school injuries
Blog

Common School Injuries and Accidents

If you have children, you probably hope for an injury-free summer. But now that school is back in session, parents, guardians, and teachers should be...

Overuse Injuries
Blog

Overuse Injuries and How to Prevent Them

The human body is uniquely designed to adapt to increasing loads over time. Our bones, muscles, and connective tissues get stronger as the intensity of...

common summer injuries
Blog

Most Common Summer Injuries in Children and Teens

As the days get longer and warmer, children look forward to spending more time outdoors, staying active and making memories. But before you hit the...

summer injuries
Blog

Most Common Summer Injuries in Adults

As the warmer months arrive and the days get longer and sunnier, Americans are eager to make the most of the summer season. For many,...

what is a muscle knot
Blog

What Is a Muscle Knot?

What is a Muscle knot? These stiff, palpable bands of tissue contain a hard nodule in the center. Also referred to as myofascial trigger points,...

How to Prevent Plantar Fasciitis
Blog

How to Prevent Plantar Fasciitis

Plantar fasciitis is one of the most common orthopedic foot complaints reported to healthcare providers. One in 10 people will experience plantar heel pain and...

How to Treat and Heal a Pulled Groin
Blog

How to Treat a Pulled Groin

Tenderness and pain in the area where the abdomen meets the top of your legs can be signs of a pulled groin. Over-stretching or tearing...

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