Every year the U.S., nearly 250,000 people tear the anterior cruciate ligament (ACL) located in the center of the knee. Some ACL injuries cause significant...
Youth sports in the United States are some of the most popular recreation-related activities for children, teenagers, and their family members who support them along...
The coronavirus pandemic has disrupted many parts of our lives, including keeping us from going to the gym for our normal workouts. Maybe you’ve longed...
Throughout the nation we are seeing a rise in in the implementation and extension of stay-at-home orders to battle the COVID-19 pandemic. This is leading...
By Nadia Jones, DPT, SCS resident, Tuscaloosa (University of Alabama Rec Center) CrossFit is a fitness routine consisting of a variety of functional movements, including power...
According to the Centers for Disease Control and Prevention (CDC), three million people are treated for fall injuries in emergency departments across the country every...
Life is all about balance–literally. And the longer we live, balance and fall prevention for seniors become critical as we become more challenged to stay...
