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Injury Prevention Resources

Browse all injury prevention articles below.

Fall prevention strategies
Injury Prevention

Balance and Fall Prevention for Seniors

Life is all about balance–literally. And the longer we live, balance and fall prevention for seniors become critical as we become more challenged to stay...

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Injury Prevention

Youth Baseball Injury Series, Part II: Reducing Injuries

Where do we go from here? Being sensible and smart can go a long way in reducing injuries. There are many simple things coaches, parents,...

Injury Prevention

Injury Prevention for Musicians

Darla M. Wilson, PT, DPT (Undergraduate Minor in Music Performance) – Austintown, OH Center Whether you are a professional musician, a music student, or just like...

Injury Prevention

Golf Warm-Up to Prevent Injury and Enhance Performance

The smell of fresh-cut grass, the warmth of the rising sun, and the peaceful quiet of a golf course on a summer morning: what a...

Injury Prevention

Injury Prevention For the Long-Distance Runner

As the marathon season quickly approaches this year, runners everywhere are once again lacing up their trainers, strapping on their watches, and hitting the asphalt,...

Injury Prevention

Five Tips For an Injury-Free Little League Season

by: Sarah Harrison – Lexington Beaumont, KY Center Spring in almost here and with it come the crack of the bat, the roar of the...

Injury Prevention

7 Simple Stretches to Help Prevent Injuries in Competitive Swimmers

by: Amy Morlock – Bel Air, Maryland Center With all this cold weather, we are all looking forward to warmer days and the start of...

Injury Prevention

Safe Snow Shoveling Tips

BY: Mark Young, PT, DPT, Center Manager of Flanders, NJ Center Don’t injure yourself trying to clean up after the storm.  Snow removal can be...

Injury Prevention

5 Tips for Preventing Winter Slips & Falls

Every year, December brings us holidays and wintry weather. Every year in our clinics we encounter patients who have fallen while walking on the snow...

Injury Prevention

The Hamstring Injury, Complex Indeed

As the summer heat is in full force, so are the injuries affecting Wimbledon. As of June 28, 12 players had pulled out of the...

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