by: Zachary Haulman, Altoona Center Another school year is upon us, which means another scholastic athletic season is, too. How do you know whether you are...
As the marathon season quickly approaches this year, runners everywhere are once again lacing up their trainers, strapping on their watches, and hitting the asphalt,...
Kevin Kane PT, DPT- Hilliard,OH Everyone from the weekend warrior to professional athlete knows the value of strengthening to increase performance. However, how much thought...
BY: Ashlee Jones, DPT- Columbia, South Carolina Center It’s the time of year for sunshine, warm temperatures and travel. But with all the discussion of...
