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Health & Lifestyle Resources

Browse all health and lifestyle articles below.

common summer injuries
Blog

Most Common Summer Injuries in Children and Teens

As the days get longer and warmer, children look forward to spending more time outdoors, staying active and making memories. But before you hit the...

summer injuries
Blog

Most Common Summer Injuries in Adults

As the warmer months arrive and the days get longer and sunnier, Americans are eager to make the most of the summer season. For many,...

Exercises to Strengthen Your Core After Back Surgery
Blog

Exercises to Strengthen Your Core After Back Surgery

Back pain is one of the most common complaints reported to healthcare providers across the nation. According to one source, nearly 65 million people have...

what to eat before physical therapy
Blog

What to Eat Before Physical Therapy

If you’re a patient in physical therapy starting to recover from an injury or surgery, or looking to move and function more effectively without pain,...

Torn ACL Recovery Time
Blog

Torn ACL Recovery Time: What to Expect

According to the National Library of Medicine, an estimated 1 in 3500 people in the United States will experience an anterior cruciate ligament (ACL) injury...

what is a muscle knot
Blog

What Is a Muscle Knot?

What is a Muscle knot? These stiff, palpable bands of tissue contain a hard nodule in the center. Also referred to as myofascial trigger points,...

blood flow restriction
Blog

What Is Blood Flow Restriction Training?

Blood flow restriction training is a promising treatment often used in physical therapy to increase muscle strength without putting undue stress on the body. It...

what is generalized weakness
Blog

What Is The Cause of Generalized Weakness and Fatigue

Weakness and fatigue are two of the most common nonspecific medical complaints clinicians encounter. And because they are linked to so many different medical conditions,...

How to Prevent Plantar Fasciitis
Blog

How to Prevent Plantar Fasciitis

Plantar fasciitis is one of the most common orthopedic foot complaints reported to healthcare providers. One in 10 people will experience plantar heel pain and...

How to Treat and Heal a Pulled Groin
Blog

How to Treat a Pulled Groin

Tenderness and pain in the area where the abdomen meets the top of your legs can be signs of a pulled groin. Over-stretching or tearing...

Most Common Sports Injuries
Blog

Most Common Sports Injuries to Be Aware Of

Whether you play for fun and exercise, or you go hard on a competitive level, all sports come with a risk of injuries. A serious...

Benefits of Walking
Blog

Benefits of Walking

Walking is one of the best ways for individuals of all ages to increase their activity levels and work towards healthy living goals. Walking can...

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