Every year the U.S., nearly 250,000 people tear the anterior cruciate ligament (ACL) located in the center of the knee. Some ACL injuries cause significant...
Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow that occurs from overuse. The tendons that attach muscle to bone become overloaded...
Osteoporosis affects more than 10 million people ages 50 and older in the United States. This “silent disease” affects the body’s ability to restore depleted...
Youth sports in the United States are some of the most popular recreation-related activities for children, teenagers, and their family members who support them along...
Whether you are new to running or an experienced athlete training for a marathon, you’ve probably wondered how to prevent cramps while running. Running cramps...
Whether you are a high-level athlete or just a weekend warrior, proper stretching can enhance your workout. Regular, consistent stretching before and after a workout...
Ever wonder what the differences are between static vs dynamic stretching? Stretching is one of the many important steps to ensure you are effectively preparing...
