All forms of exercise are good for our health, but they benefit the body in different ways. Here, we examine the similarities and differences between...
It’s not surprising that ice hockey is increasingly becoming one of this country’s most popular team sports. This fast-paced, high-impact sport is exhilarating to watch...
With quick landings, sudden sharp turns, and full-body tackles and collisions, it’s no surprise that American football has a high risk of musculoskeletal injuries. According...
Groin pain is often the first symptom of a sports hernia, a common injury affecting up to one-quarter of athletes—although it is not always sports-related....
Engaging in sports is not just about physical fitness; it’s a journey of self-improvement and mental well-being. However, sports can sometimes lead to injuries, which...
According to the National Library of Medicine, an estimated 1 in 3500 people in the United States will experience an anterior cruciate ligament (ACL) injury...
Blood flow restriction training is a promising treatment often used in physical therapy to increase muscle strength without putting undue stress on the body. It...
