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Sports Resources

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Shoulder Injury Prevention
Sports

Shoulder Injury Prevention When Lifting

The shoulder is one of the body’s most flexible joints. This ball-and-socket joint has a wide range of motion, allowing us to move in many...

Sports Injury Treatment
Sports

Robotic Advancements in Sports Injury Rehabilitation

Robotic tools are transforming the treatment of sports injuries. These cutting-edge tools and advanced technologies are improving the diagnosis, management, and rehabilitation of injuries that...

Aerobic vs. Anaerobic Exercise
Sports

Aerobic Exercise vs. Anaerobic Exercise: What Is the Difference?

All forms of exercise are good for our health, but they benefit the body in different ways. Here, we examine the similarities and differences between...

athlete playing hockey in ice rink
Sports

Common Hockey Injuries and How to Avoid Them

It’s not surprising that ice hockey is increasingly becoming one of this country’s most popular team sports. This fast-paced, high-impact sport is exhilarating to watch...

athletic man appearing exhausted and dehydrated from the heat wiping sweat from forehead
Sports

How to Prevent Heat-Related Sports Injuries

When the weather is hot and humid, it is harder for the body to cool itself. If your body heat rises too rapidly, or you...

Football Injury Prevention Tips
Sports

Football Injury Prevention Tips: Training Strategies to Make the Game Safer

With quick landings, sudden sharp turns, and full-body tackles and collisions, it’s no surprise that American football has a high risk of musculoskeletal injuries. According...

sports hernia
Sports

Understanding Sports Hernia: Causes, Symptoms, and Treatments

Groin pain is often the first symptom of a sports hernia, a common injury affecting up to one-quarter of athletes—although it is not always sports-related....

Blog

Fantasy Football Strategy: Navigating the Pre-Season Fantasy Football Injury Report

The 2024 NFL season is fast approaching, and as you build your dream team, don’t forget to check out the latest fantasy football injury reports....

athlete training program
Blog

2024 Olympics: 4 Fitness Tips & Athletic Training Programs From World-Class Athletes

The 2024 Summer Olympics are in full swing, and if you’re one of the millions of viewers watching the game, you’ve undoubtedly witnessed the sheer...

Sports Rehab Guide
Blog

Sports Rehab Guide: Therapy and Injury Prevention

Engaging in sports is not just about physical fitness; it’s a journey of self-improvement and mental well-being. However, sports can sometimes lead to injuries, which...

Most Common Pickleball Injuries
Blog

14 Most Common Pickleball Injuries

Pickleball has been sweeping the nation in recent years, and for good reason, it’s loads of fun for individuals of all ages. Pickleball is one...

Fall Sports Injury Prevention
Blog

Fall Sports Injury Prevention Tips

Summer is winding to a close, and for many children and young adults, that means the start of the fall sports season. Whether your child...

Torn ACL Recovery Time
Blog

Torn ACL Recovery Time: What to Expect

According to the National Library of Medicine, an estimated 1 in 3500 people in the United States will experience an anterior cruciate ligament (ACL) injury...

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