BenchMark Physical Therapy
LocationsRequest Appointment
All articles

Hand & Wrist Pain Resources

Looking for hand and wrist pain resources? Explore a variety of articles and tips to help you manage and treat pain in your hands and wrists.

Schedule an Appointment

Different types of wrist pain and what they mean
Blog

Different Types of Wrist Pain and What They May Mean

Wrist pain can be caused by trauma to the hand, repetitive stress, or systemic conditions that inflame the joints. The location, duration, and type of...

Carpal Tunnel Syndrome Prevention
Blog

Carpal Tunnel Syndrome Prevention Strategies: Tips to Relieve Pain and Avoid Surgery

Carpal tunnel syndrome is a condition typically associated with long hours spent typing away at a computer. But anyone who performs repetitive hand and arm...

Carpal Tunnel Pain Relief Tips
Carpal Tunnel Syndrome

Carpal Tunnel Pain Relief Tips

Do you experience hand or wrist pain that makes it hard to do everyday tasks? Is your pain accompanied by numbness or tingling? Does your...

Hand and Wrist Stretches
Hand & Wrist Pain

6 Effective Hand and Wrist Stretches

Wrist and hand pain are two of the most common complaints for millions of Americans every single year. Wrist and hand pain is especially common...

When to See a Doctor for Wrist Pain
Hand & Wrist Pain

When to See a Doctor for Wrist Pain

We use our hands and wrists to do most routine tasksβ€”from getting dressed in the morning to driving a car or cooking dinner. Pain in...

Hand Pain
Hand & Wrist Pain

Why am I Having Hand Pain and What to Do?

The hand is a complex and delicate part of our body that we use for all aspects of our daily activities and livelihood.Β Β  It is...

Find a
locationRequest
Appointment