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Neck Pain Resources

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cervical radiculopathy

Blog

Cervical Radiculopathy Exercises and Physical Therapy

An irritated or pinched nerve in the neck can cause considerable neck and arm pain, among other problems. Yet this common condition can often be...

how to relieve neck pain

Blog

How to Relieve Neck Pain With Physical Therapy

Have the stresses of everyday life or the attachment to your screens become a literal “pain in the neck?” Nearly three-quarters of people experience some...

Tension in Neck and Shoulders

Neck Pain

Physical Therapy to Relieve Tension in Neck and Shoulders

If it seems like your shoulders are up to your ears by the end of a long day, you are not alone. Tension in the...

How to Sleep With a Stiff Neck

Neck Pain

How to Sleep With a Stiff Neck

We spend around one-third of our lives sleeping—or trying to sleep. Sleep is vital to our health and well-being because that is when the body...

Stretching Before Exercise

Neck Pain

Managing Chronic Musculoskeletal Pain through Exercise

By Andrew Ryan, DPT, 2018 OCS Resident, Salem, OH Center Musculoskeletal (MSK) pain affects the bones, muscles, ligaments, tendons, and nerves. Low back pain is the...

Neck Pain

Neck Pain

Unkinking The Neck Condition Known As Torticollis

By Landon Wahl, DPT, Dillsburg Center If you’ve ever awakened with a kink in your neck and found it difficult to look from one side to...

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