BenchMark Physical Therapy
LocationsRequest Appointment
All articles | Page 10

Pain & Conditions Resources

Schedule an Appointment

Blog-Photo-ItBand
IT Band Syndrome

IT Band Syndrome in Runners

By Scott McGeary, DPT, CSCS and Stuart Helster, SPT, Hershey Center Scott McGeary, DPT, CSCS I will never forget the summer I trained for my...

5 Simple Ways to Check for Scoliosis
Spinal Stenosis

5 Simple Ways to Check for Scoliosis

By Elizabeth Williams, PT, DPT, Wilmington OH Center Scoliosis is a sideways curvature of the spine that is most common in younger years, prior to puberty....

Baby you are my little bird!
Back Pain

Back Pain and Lifting: How to Optimize Your Lifting Routine

Back pain is one of the most common complaints among Americans. About 60 to 80 percent of Americans experience some kind of back pain at...

RakingLeavesTipSM-1
Back Pain

7 Tips for Raking Leaves with Less Back Pain

One of the most common complaints heard in PT clinics is low back pain after several hours of raking leaves, shoveling or doing other yard...

Approximately35-MILLION-Americanssuffer-from-jaw-pain.
Jaw Pain

Physical Therapy for TMJ-Related Jaw Pain

By: Chris Robson, DPT, Center Manager – Hummelstown Pennsylvania Center A painful or annoying click in your jaw while eating dinner. Discomfort when yawning. Stiffness...

fibromyalgia
Chronic Pain

Fibromyalgia: don’t feel lost

Fibromyalgia has become so misunderstood it has left some patients feeling as though they have nowhere to go for effective treatment.  Many patients end up...

neck and headache pain
Headaches & Migraines

Cervicogenic Headaches, A Pain in the Neck

By Jessica Heath and Neal Goulet If you stick your neck out for someone, the saying suggests, then you’ve taken some risk. In this technology-driven...

Screen-Shot-2016-06-29-at-9.22.06-AM-300×168
Back Pain

Strategies to Address Low Back Pain

By: Kyle Updyke, Orthopaedic Resident at Huntingdon Center It’s estimated that more than 80 percent of us will experience low back pain (LBP) at some...

what-to-expect-after-bunionectomy
Foot Pain

What to Expect: Bunionectomy

By: Adrienne Beauduy A bunion, which is also referred to as hallux valgus, is an enlargement of bone and tissue that develops at the joint...

Jaw Pain

The Jaw-Dropping Scope of TMJ Disorders

By Jessica Heath and Neal Goulet In 2007, competitive eater Takeru Kobayashi announced that he was suffering from an arthritic jaw. The one-time king of...

Torn ACL Recovery Time
ACL Injury

ACL Tears and Physical Therapy’s Role in Recovery

By: Peter Potena Located in the knee, the anterior cruciate ligament, or ACL, supports the knee by stopping the tibia (shin bone) from sliding forward...

Types of Chronic Pain
Shoulder Pain

What to Expect: Rotator Cuff Surgery

The rotator cuff is a group of four muscles/tendons in the shoulder that stabilize the joint, allowing us to move our arms in space and...

Find a
locationRequest
Appointment