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women holding head with headache or migraine

Headaches & Migraines

Physical Therapy Can Help Alleviate Migraines

BY: Branden Fleishman,DPT- Mechanicsburg,PA Have you ever experienced a headache that starts as a dull ache and quickly progresses to a throbbing or pulsating pain...

arthrtis stretches

Arthritis

These 4 Areas Can Help You Reduce Problems Associated with Arthritis

BY: Ryan Shelton, DPT, OCS, Cert. MDT, Resident Mentor- Lexington Beaumont- Kentucky Center Arthritis describes more than 100 conditions involving inflammation of joints and surrounding tissues....

Understanding the Benefits of Pain

Osteoporosis

Bone Health & Risk Factors for Osteoporosis

To keep your bones healthy, stay active. Bones are not dull and lifeless, hard and unchanging. Bones are an active and porous tissue that becomes...

woman reacting to back pain

Back Pain

Prevent Back Pain in 3 Simple Steps

Here’s the bad news: low back pain (LBP) is one of the most common orthopedic problems in America, making it the most frequent diagnosis I...

Doctor treating patient with Ankle Pain Without Injury

Ankle Sprain

Ankle Sprains: What is the Recovery Time?

Thank you to one of our Drayer FB Fans for this week’s Blog Post Question on Ankle Sprains! Question: What is typically the recovery period...

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