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Pain & Conditions Resources

Vestibular Neuritis
Blog

Vestibular Neuritis: Causes, Symptoms, And Treatment

Vestibular neuritis is an inner ear disorder that causes sudden and intense dizziness, balance problems, nausea, and vomiting. It’s also one of the leading causes...

Causes of Foot and Ankle Pain When Walking
Blog

Causes Foot of Ankle Pain When Walking

Our feet take us where we need to go as they bear our weight. After more than usual activity or wearing uncomfortable shoes, a bit...

Best Lower Back Stretches
Blog

Best Lower Back Stretches for Tight Muscles

If you’re one of the many individuals grappling with tight lower back muscles, understanding how to alleviate this discomfort is important. Ignoring this issue can...

Elbow Fracture Treatment
Blog

Elbow Fracture Treatment

An elbow fracture is a break in the bone in the middle of the arm, near the elbow joint. It is a common injury, especially...

Exercises to Reduce Knee Swelling
Knee Pain

How to Reduce Knee Swelling with Exercise

The knee joint is a complex structure vulnerable to trauma, injuries, and other conditions that cause pain and swelling. Knee effusion, or swelling, can affect...

Exercises For Vertigo & Dizziness
Blog

Exercises for Vertigo and Dizziness

Vertigo is a condition in which you feel like everything around you is spinning, even though it is not. It is quite common, affecting nearly...

Muscle stiffness
Blog

Causes of Muscle Stiffness & Treatments

Tense and tight muscles after intense exercise or periods of inactivity are common. But they can also be a sign of an illness or injury...

Spinal Decompression Therapy
Blog

Spinal Decompression Therapy Explained

Nearly 16 million adults in the U.S. have chronic back pain. Persistent back pain interferes with everyday activities and can impact their quality of life....

mid back stretches
Blog

Best Mid Back Stretches and Exercises for Back Pain

Mid-back pain has many possible causes including injuries, disease, and disc and joint damage. Depending on your diagnosis, your healthcare provider may recommend mid back...

Joint Pain
Arthritis

Joint Pain: Causes and Treatments

Joints are the areas of the body where our bones connect. They consist of bones and soft tissues that support and connect them: cartilage, ligaments,...

Exercises to Reduce Knee Swelling
Blog

Patellofemoral Pain Syndrome Symptoms Explained

Patellofemoral pain syndrome is pain located under and around the kneecap. Also known as “runner’s knee” this condition affects people of all ages and abilities—not...

rotator cuff pain
Blog

Physical Therapy for Rotator Cuff Pain

Every year, an estimated two million people see their healthcare providers because of rotator cuff pain. Rotator cuff injuries are common and can often lead...

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