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Pain & Conditions Resources

Tarsal Tunnel Syndrome Exercises
Blog

Tarsal Tunnel Syndrome Exercises

Tarsal tunnel syndrome is compression of the tibial nerve in the ankle that leads to pain, numbness, or tingling in the ankle and throughout the...

Degenerative Disc Disease
Blog

What Are the Stages of Degenerative Disc Disease?

Degenerative disc disease is the wearing away of the rubbery discs located between the vertebra of the spine. Despite the name, it is a natural...

pulled groin symptoms
Pelvic Floor

Pulled Groin Symptoms in Females: Prevention & Treatment Options

A groin pull, or strain, is an injury to any inner thigh muscle. Pulled groin symptoms can be common for any people who play sports...

Things to Avoid With Degenerative Disc Disease
Degenerative Disc Disease

Things to Avoid With Degenerative Disc Disease

Degenerative disc disease is not so much a disease as a progressive condition that affects the rubbery pads between the vertebrae of the spine. These...

qualities of a good physical therapist
Blog

5 Qualities of a Good Physical Therapist

Whether your healthcare provider prescribed physical therapy or you’re able to self-refer for treatment, you might be wondering how to find the right therapist for...

how to prevent heat headaches
Blog

How to Prevent Heat Headaches This Summer

If headache pain is putting a damper on your summer plans, you are not alone. According to a CDC report, one in four adults ages...

How to Tell if Your Knee Pain is Serious
Blog

How to Tell if Your Knee Pain is Serious

Knee pain is a common—and complex—complaint that affects people of all ages. Pain can result from a recent injury or a known health condition. For...

Torn ACL Recovery Time
Blog

Torn ACL Recovery Time: What to Expect

According to the National Library of Medicine, an estimated 1 in 3500 people in the United States will experience an anterior cruciate ligament (ACL) injury...

How Physical Therapy Can Help With Tension Headaches
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How Physical Therapy Can Help With Tension Headaches

Of the many different types of headaches that cause pain and other symptoms, tension headaches are the most common. It is estimated that two in...

Frozen Shoulder Symptoms
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Frozen Shoulder Symptoms

Frozen shoulder is an informal term for a musculoskeletal condition called adhesive capsulitis. This painful disorder causes the shoulder to feel stiff, stuck, and hard...

Carpal Tunnel Syndrome Prevention
Blog

Carpal Tunnel Syndrome Prevention Strategies: Tips to Relieve Pain and Avoid Surgery

Carpal tunnel syndrome is a condition typically associated with long hours spent typing away at a computer. But anyone who performs repetitive hand and arm...

Exercises For Vertigo & Dizziness
Blog

Common Vestibular Disorders Physical Therapy Can Treat

The vestibular system includes parts of the inner ear and the brain’s central nervous system. It processes sensory information that controls balance and eye movements....

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