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Pain & Conditions Resources

physical therapy for your elbow pain
Blog

What to Expect During Physical Therapy for Elbow Pain

Elbow injuries are some of the most common conditions we treat as physical therapists. Whether your elbow pain is the result of a recent injury...

How to Heal a Muscle Strain in Your Back
Blog

How to Heal a Muscle Strain in Your Back

You’ve probably pulled a back muscle at some point. Pain and muscle spasms after lifting something heavy or bending or falling in an awkward way...

how to relieve neck pain
Blog

How to Relieve Neck Pain With Physical Therapy

Have the stresses of everyday life or the attachment to your screens become a literal “pain in the neck?” Nearly three-quarters of people experience some...

Different types of wrist pain and what they mean
Blog

Different Types of Wrist Pain and What They May Mean

Wrist pain can be caused by trauma to the hand, repetitive stress, or systemic conditions that inflame the joints. The location, duration, and type of...

When Can I Do Physical Therapy for a Sprained Ankle
Blog

When Can I Do Physical Therapy for a Sprained Ankle?

“When can I do physical therapy for a sprained ankle?”  Starting at the right time can help facilitate healing and get you back to your...

sprained elbow
Blog

Common Symptoms of a Sprained Elbow

The elbow joint is one of the most complex in the human body. A sudden, forceful bend or twist in an awkward position can leave...

What Causes Degenerative Disc Disease
Blog

What Causes Degenerative Disc Disease?

Around the age of 40, most people develop some degree of deterioration of the rubbery discs that support and cushion the bones of the spine....

Tarsal Tunnel Syndrome Exercises
Blog

Tarsal Tunnel Syndrome Exercises

Tarsal tunnel syndrome is compression of the tibial nerve in the ankle that leads to pain, numbness, or tingling in the ankle and throughout the...

Degenerative Disc Disease
Blog

What Are the Stages of Degenerative Disc Disease?

Degenerative disc disease is the wearing away of the rubbery discs located between the vertebra of the spine. Despite the name, it is a natural...

pulled groin symptoms
Pelvic Floor

Pulled Groin Symptoms in Females: Prevention & Treatment Options

A groin pull, or strain, is an injury to any inner thigh muscle. Pulled groin symptoms can be common for any people who play sports...

Things to Avoid With Degenerative Disc Disease
Degenerative Disc Disease

Things to Avoid With Degenerative Disc Disease

Degenerative disc disease is not so much a disease as a progressive condition that affects the rubbery pads between the vertebrae of the spine. These...

female physical therapist working with older adult female patient
Blog

5 Qualities of a Good Physical Therapist

Whether your healthcare provider prescribed physical therapy or you’re able to self-refer for treatment, you might be wondering how to find the right therapist for...

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