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Pain & Conditions Resources

What Causes Shoulder Pain
Blog

What Causes Shoulder Pain?

What causes shoulder pain? The shoulder is comprised of several joints that work in concert with various tendons and muscles to allow for a wide...

How to Prevent IT Band Syndrome
Physical Therapy

How to Prevent IT Band Syndrome

Iliotibial band syndrome (ITBS) is a common overuse injury that causes mild to severe knee and/or hip pain. ITBS accounts for one in ten cycling...

Dry Needling for Plantar Fasciitis
Plantar Fasciitis

Everything You Need to Know About Dry Needling for Plantar Fasciitis

Every year, more than two million people are treated for plantar fasciitis in this country. Plantar fasciitis affects the band of tissue that supports the...

How dry needling works
Pain & Conditions

How Dry Needling Works

If you have sore, tight, painful muscle knots, you may benefit from a procedure called dry needling. Performed by a skilled, licensed physical therapist, dry...

Elbow Pain
Elbow Pain

How to Tell if Your Elbow Pain is Serious

Elbow pain has a wide range of potential causes. Some are serious—and others may just be minor aches and pains. But persistent elbow pain should...

Carpal Tunnel Pain Relief Tips
Carpal Tunnel Syndrome

Carpal Tunnel Pain Relief Tips

Do you experience hand or wrist pain that makes it hard to do everyday tasks? Is your pain accompanied by numbness or tingling? Does your...

7 Ways Physical Therapy Can Help With Arthritis
Arthritis

7 Ways Physical Therapy Can Help With Arthritis

In the United States, one in four adults live with some form of arthritis, and 10% say their symptoms interfere with daily activities. If you...

Pain in the back of the ankles
Ankle Pain

Understanding Back of the Ankle Pain

Occasional discomfort at the back of the ankle is not uncommon and may be related to a minor accident or injury. But back of ankle...

IT band syndrome exercises
IT Band Syndrome

IT Band Syndrome Exercises

Iliotibial band syndrome (ITBS) is common among people who run, bike, and play certain sports that require a lot of bending. People who sit, squat,...

What Not to Do With Plantar Fasciitis
Plantar Fasciitis

Plantar Fasciitis: Exercises and Actions to Avoid

Plantar fasciitis is a common cause of heel pain that affects one in ten people during their lifetime. This condition causes extreme discomfort, what many...

Carpal Tunnel Symptoms
Carpal Tunnel Syndrome

Carpal Tunnel Symptoms to Be Aware Of

Are you experiencing carpal tunnel symptoms? Carpal tunnel syndrome is a hand condition caused by compression of the median nerve. That is the primary nerve...

how to build ankle strength
Ankle Pain

How to Build Ankle Strength to Avoid Injury

As weight-bearing joints, our ankles experience a lot of wear and tear during the course of our lives. Over time, routine physical activity can take...

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