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Pain & Conditions Resources

How to Prevent Knee Pain When Running
Runner’s Knee

How to Prevent Knee Pain When Running

Running is an excellent form of exercise, offering a wealth of mental and physical benefits. But this repetitive, weight-bearing activity can also be hard on...

Hand and Wrist Stretches
Hand & Wrist Pain

6 Effective Hand and Wrist Stretches

Wrist and hand pain are two of the most common complaints for millions of Americans every single year. Wrist and hand pain is especially common...

How to Prevent Osteoporosis
Osteoporosis

How to Prevent Osteoporosis

Osteoporosis is a disease that weakens bone mass and strength, making them prone to sudden fractures. The condition is highly-common, affecting an estimated 200 million...

When to See a Doctor for Wrist Pain
Hand & Wrist Pain

When to See a Doctor for Wrist Pain

We use our hands and wrists to do most routine tasks—from getting dressed in the morning to driving a car or cooking dinner. Pain in...

How to Treat Runner’s Knee
Runner’s Knee

How to Treat Runner’s Knee With Physical Therapy

If you have pain around the kneecap that worsens with activity, you may have a common condition called runner’s knee. The term is a bit...

Causes of Knee Pain
Knee Pain

Common Types and Causes of Knee Pain

Knee pain is a common medical condition affecting people of all ages and stages of life. Most knee pain can be attributed to aging, injury,...

Tension in Neck and Shoulders
Neck Pain

Physical Therapy to Relieve Tension in Neck and Shoulders

If it seems like your shoulders are up to your ears by the end of a long day, you are not alone. Tension in the...

Common Causes of Foot Pain
Foot Pain

Common Causes of Foot Pain

By the time the average person reaches the age of 50, they have logged an estimated 50,000 miles on their feet. Considering that fact, it’s...

How to Sleep With a Stiff Neck
Neck Pain

How to Sleep With a Stiff Neck

We spend around one-third of our lives sleeping—or trying to sleep. Sleep is vital to our health and well-being because that is when the body...

Types of Chronic Pain
Chronic Pain

What Are the Most Common Types of Chronic Pain?

If you have physical pain that lasts well beyond the normal healing time, you are not alone. One in five adults worldwide lives with one...

Back Pain During Pregnancy
Back Pain

6 Safe Tips to Relieve Back Pain During Pregnancy

During pregnancy, your body experiences many changes as the fetus develops. Some of these changes are exhilarating—like feeling the baby move inside your belly. Others...

Menieres Disease Of Inner Ear. Feeling Dizzy. Vertigo
Vertigo

Types of Vertigo: What They Mean for Your Health

Vertigo is a false sensation of motion or dizziness– like the feeling of having just stepped off a rotating amusement ride. There are different types...

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