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Strong young smiling athletes stretching shoulder in a gym .
Shoulder Pain

Stretches for Shoulder Pain

Shoulder tightness and pain are two of the most common complaints amongst adults, with nearly 18 to 26% of adults reporting that they deal with...

Doctor treating patient with Ankle Pain Without Injury
Ankle Pain

What Can Cause Ankle Pain Without An Injury?

Do you have ankle pain, without an injury that you can recall? You are not alone. An estimated 15% of middle-aged and older adults have...

Pelvic floor therapy what to expect
Pelvic Floor

Pelvic Floor Therapy: What to Expect

Pelvic floor physical therapy (PFPT) sometimes referred to as pelvic floor muscle training (PFMT), is a first-line conservative approach to treating most pelvic floor disorders....

Daily Activities That Can Cause Back Pain
Back Pain

Daily Activities That Can Cause Back Pain

Back pain is one of the most common pain symptoms reported by millions of Americans each year. Chronic Back pain can develop from a nagging...

What Is the Difference Between Headaches and Migraines?
Headaches & Migraines

What Is the Difference Between Headaches and Migraines?

  What is the difference between headaches and migraines? The answers might not be all in your head! Headache disorders, or recurrent headaches, are among...

Understanding the Different Types of Back Pain
Back Pain

Understanding the Different Types of Back Pain

Back pain is a top cause of disability worldwide and one of the most common reasons why people miss work or go to the doctor....

Why Do You Hurt? An Explanation of Pain
Chronic Pain

An Explanation of Pain: Why Do You Hurt?

by Keri Rogers PT, DPT (Board Certified Orthopedic Clinical Specialist/Fellow, American Academy of Orthopedic Manual Physical Therapists) (Part 2 of a 2 part series) An...

Understanding the Benefits of Pain
Chronic Pain

Understanding the Benefits of Pain

by Keri Rogers PT, DPT (Board Certified Orthopedic Clinical Specialist/Fellow, American Academy of Orthopedic Manual Physical Therapists) (Part 1 of a 2 part series about...

Different Types of Headaches and What They Mean
Headaches & Migraines

Different Types of Headaches and What They Mean

Most people at some point in time have experienced the throbbing pain of a headache. And when it happens, you immediately know it’s a feeling...

Plantar Fasciitis
Plantar Fasciitis

Plantar Fasciitis: Tips to Manage and Prevent Debilitating Pain

Derik Elmore, PT, DPT, OCS, COMT Plantar fasciitis is an orthopedic condition that affects the foot. The condition is the result of degenerative irritation and...

Hand Pain
Hand & Wrist Pain

Why am I Having Hand Pain and What to Do?

The hand is a complex and delicate part of our body that we use for all aspects of our daily activities and livelihood.   It is...

Running and Knee Pain
Knee Pain

Running and Knee Pain: Myths and Facts

Running gets a bad rap. There is a common misconception that running is bad for the knees or people with knee pain should avoid it....

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