BenchMark Physical Therapy
LocationsRequest Appointment
All articles | Page 9

Pain & Conditions Resources

Schedule an Appointment

Hand Pain
Hand & Wrist Pain

Why am I Having Hand Pain and What to Do?

The hand is a complex and delicate part of our body that we use for all aspects of our daily activities and livelihood.   It is...

Running and Knee Pain
Knee Pain

Running and Knee Pain: Myths and Facts

Running gets a bad rap. There is a common misconception that running is bad for the knees or people with knee pain should avoid it....

Benefits-Exercise-Osteoarthritis
Arthritis

Benefits of Exercise for Osteoarthritis

With the rise of COVID-19, many Americans are camping out on the couch to binge watch their favorite TV shows and movies. While these sedentary...

TMJ Pain
Jaw Pain

5 Lifestyle Behaviors that Contribute to TMJ Discomfort or TMD

By Casondra Mortimer, DPT, Harrisonburg, VA Center TMJ stands for the temporomandibular joint, which connects one side of your mandible (lower jaw) to your skull. Temporomandibular dysfunction...

Headache
Headaches & Migraines

Managing Cervicogenic Headaches At Home With Physical Therapy Exercises

By Nicholas Maggio, PT, DPT, Lancaster, PA Center What manifests as a headache actually could be coming from your neck. It’s what is known as a cervicogenic...

Stretching Before Exercise
Neck Pain

Managing Chronic Musculoskeletal Pain through Exercise

By Andrew Ryan, DPT, 2018 OCS Resident, Salem, OH Center Musculoskeletal (MSK) pain affects the bones, muscles, ligaments, tendons, and nerves. Low back pain is the...

Neck Pain
Neck Pain

Unkinking The Neck Condition Known As Torticollis

By Landon Wahl, DPT, Dillsburg Center If you’ve ever awakened with a kink in your neck and found it difficult to look from one side to...

Blog-Photo-ItBand
IT Band Syndrome

IT Band Syndrome in Runners

By Scott McGeary, DPT, CSCS and Stuart Helster, SPT, Hershey Center Scott McGeary, DPT, CSCS I will never forget the summer I trained for my...

5 Simple Ways to Check for Scoliosis
Spinal Stenosis

5 Simple Ways to Check for Scoliosis

By Elizabeth Williams, PT, DPT, Wilmington OH Center Scoliosis is a sideways curvature of the spine that is most common in younger years, prior to puberty....

Baby you are my little bird!
Back Pain

Back Pain and Lifting: How to Optimize Your Lifting Routine

Back pain is one of the most common complaints among Americans. About 60 to 80 percent of Americans experience some kind of back pain at...

RakingLeavesTipSM-1
Back Pain

7 Tips for Raking Leaves with Less Back Pain

One of the most common complaints heard in PT clinics is low back pain after several hours of raking leaves, shoveling or doing other yard...

Approximately35-MILLION-Americanssuffer-from-jaw-pain.
Jaw Pain

Physical Therapy for TMJ-Related Jaw Pain

By: Chris Robson, DPT, Center Manager – Hummelstown Pennsylvania Center A painful or annoying click in your jaw while eating dinner. Discomfort when yawning. Stiffness...

Find a
locationRequest
Appointment