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Runners Knee Resources

Browse all runner’s knee articles below.

Exercises to Reduce Knee Swelling
Knee Pain

How to Reduce Knee Swelling with Exercise

The knee joint is a complex structure vulnerable to trauma, injuries, and other conditions that cause pain and swelling. Knee effusion, or swelling, can affect...

How to Prevent Knee Pain When Running
Runner’s Knee

How to Prevent Knee Pain When Running

Running is an excellent form of exercise, offering a wealth of mental and physical benefits. But this repetitive, weight-bearing activity can also be hard on...

How to Treat Runner’s Knee
Runner’s Knee

How to Treat Runner’s Knee With Physical Therapy

If you have pain around the kneecap that worsens with activity, you may have a common condition called runner’s knee. The term is a bit...

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