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Static vs Dynamic Stretching: What are the Differences
Fitness

Static vs Dynamic Stretching: What are the Differences?

Ever wonder what the differences are between static vs dynamic stretching?  Stretching is one of the many important steps to ensure you are effectively preparing...

Top Questions Your Physical Therapist May Ask
Physical Therapy

Top Questions Your Physical Therapist May Ask

Grace Mollohan PT, DPT, OCS, FAAOMPT Top Questions Your Physical Therapist May Ask As physical therapists, we are often asked, “Why?”  Why do we need...

Daily Activities That Can Cause Back Pain
Back Pain

Daily Activities That Can Cause Back Pain

Back pain is one of the most common pain symptoms reported by millions of Americans each year. Chronic Back pain can develop from a nagging...

What Is the Difference Between Headaches and Migraines?
Headaches & Migraines

What Is the Difference Between Headaches and Migraines?

  What is the difference between headaches and migraines? The answers might not be all in your head! Headache disorders, or recurrent headaches, are among...

Top Tips to Limit Injuries in the Gym
Injury Prevention

Top Tips to Limit Injuries in the Gym

A successful workout can give you a dopamine rush and leave you feeling great throughout the day, but how much is too much? Our bodies...

Health Benefits of Staying Hydrated
Health & Nutrition

Health Benefits of Staying Hydrated

Are there health benefits of staying hydrated? Over 43% of Americans drink less than the recommended minimum of 4 cups of water a day, with...

Understanding the Different Types of Back Pain
Back Pain

Understanding the Different Types of Back Pain

Back pain is a top cause of disability worldwide and one of the most common reasons why people miss work or go to the doctor....

What Should I Wear to Physical Therapy?
Blog

What to Wear to Physical Therapy

If you are new to physical therapy, you probably have some questions about what to expect during treatment. One of the most common things patients...

Why Do You Hurt? An Explanation of Pain
Chronic Pain

An Explanation of Pain: Why Do You Hurt?

by Keri Rogers PT, DPT (Board Certified Orthopedic Clinical Specialist/Fellow, American Academy of Orthopedic Manual Physical Therapists) (Part 2 of a 2 part series) An...

Understanding the Benefits of Pain
Chronic Pain

Understanding the Benefits of Pain

by Keri Rogers PT, DPT (Board Certified Orthopedic Clinical Specialist/Fellow, American Academy of Orthopedic Manual Physical Therapists) (Part 1 of a 2 part series about...

CrossFit Injury Prevention Tips and Techniques
Injury Prevention

CrossFit Injury Prevention Tips and Techniques

CrossFit is one of the most popular fitness trends in the last decade and shows no signs of slowing down soon with nearly 5,000 CrossFit...

Importance of Strong Core Muscles
Physical Therapy

Importance of Strong Core Muscles

Everything you do in your day-to-day life, whether it be climbing the stairs in your home or simply standing upright, relies on the importance of...

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