Whether you are a high-level athlete or just a weekend warrior, proper stretching can enhance your workout. Regular, consistent stretching before and after a workout...
Pelvic floor physical therapy (PFPT) sometimes referred to as pelvic floor muscle training (PFMT), is a first-line conservative approach to treating most pelvic floor disorders....
Ever wonder what the differences are between static vs dynamic stretching? Stretching is one of the many important steps to ensure you are effectively preparing...
Grace Mollohan PT, DPT, OCS, FAAOMPT Top Questions Your Physical Therapist May Ask As physical therapists, we are often asked, “Why?” Why do we need...
What is the difference between headaches and migraines? The answers might not be all in your head! Headache disorders, or recurrent headaches, are among...
