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Understanding the Benefits of Pain
Chronic Pain

Understanding the Benefits of Pain

by Keri Rogers PT, DPT (Board Certified Orthopedic Clinical Specialist/Fellow, American Academy of Orthopedic Manual Physical Therapists) (Part 1 of a 2 part series about...

CrossFit Injury Prevention Tips and Techniques
Injury Prevention

CrossFit Injury Prevention Tips and Techniques

CrossFit is one of the most popular fitness trends in the last decade and shows no signs of slowing down soon with nearly 5,000 CrossFit...

Importance of Strong Core Muscles
Physical Therapy

Importance of Strong Core Muscles

Everything you do in your day-to-day life, whether it be climbing the stairs in your home or simply standing upright, relies on the importance of...

What is Physical Therapy
Physical Therapy

What is Physical Therapy?

by Keri Rogers PT, DPT (Board Certified Orthopedic Clinical Specialist/Fellow, American Academy of Orthopedic Manual Physical Therapists) What is Physical Therapy? Physical Therapy (or PT) ...

Most Common Injuries
Injury Prevention

Most Common Injuries

Living an active lifestyle can be a great way to stay in shape but it can also lead to some common injuries from time to...

Benefits of Foam Rolling
Fitness

Benefits of Foam Rolling

Foam rollers are one of the most popular and in-demand pieces of equipment for helping individuals with exercise and injury recovery. Coming in all shapes...

What Is the Difference Between Physical Therapy and Occupation Therapy?
Physical Therapy

What Is the Difference Between Physical Therapy and Occupational Therapy?

The terms physical therapy (PT) and occupational therapy (OT) are sometimes confused because they do share some similarities. However, there are also some key differences...

Different Types of Headaches and What They Mean
Headaches & Migraines

Different Types of Headaches and What They Mean

Most people at some point in time have experienced the throbbing pain of a headache. And when it happens, you immediately know it’s a feeling...

Winter Sports Safety Tips
Sports

Winter Sports Safety Tips

Let us look at some of the most common cold-weather sports injuries and winter sports safety tips to help you stay healthy and avoid accidents...

Do You Need a Referral for Physical Therapy?
Physical Therapy

Do You Need a Referral for Physical Therapy?

One of the most common misconceptions about physical therapy is that you need a referral to schedule an appointment. While needing a referral depends on...

How Physical Therapy Helps With Disease Management
Physical Therapy

How Physical Therapy Helps With Disease Management

Physical therapy focuses on rehabilitation, muscle strength, posture improvement, and overall well-being. While it’s often offered on its own as a path to helping patients...

Tired fatigued young woman massaging stiff neck rubbing tensed muscles
Blog

Top 5 Signs You Can Benefit From Physical Therapy

An essential part of staying healthy is to listen to your body and pay attention to the physical cues that signal something is off and...

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