By: Thomas Jackson, PT, DPT, Cert. DN, Cert. SMT Popular exercise regimens often promote core strength as an essential component to fitness. In the medical profession,...
Exercise is an essential component of fitness and well-being. The benefits are varied and many, as are the options when choosing an exercise program that...
The coronavirus pandemic has disrupted many parts of our lives, including keeping us from going to the gym for our normal workouts. Maybe you’ve longed...
While there is no strong evidence that it prevents people from getting COVID-19, exercise may help to limit the risk of fatal coronavirus complications. More...
While social distancing is critical during a pandemic, social isolation can have a negative impact on our overall health. The changes in our daily routines,...
