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Physical Therapy Resources

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Return-to-Physical-Activity
Injury Prevention

Preventing injury when returning to physical activity

The coronavirus pandemic has disrupted many parts of our lives, including keeping us from going to the gym for our normal workouts. Maybe you’ve longed...

Nutrition-Physical-Activity
Fitness

Physical Activity & Nutrition Can Boost Your Immune System

We’re told to eat more veggies and fewer carbs, to wear this shoe or try that workout. Nutrition and physical activity are common topics on...

Benefits-Exercise-Osteoarthritis
Arthritis

Benefits of Exercise for Osteoarthritis

With the rise of COVID-19, many Americans are camping out on the couch to binge watch their favorite TV shows and movies. While these sedentary...

Exercise-Protect-Against-Deadly
Fitness

Exercise May Protect Against Deadly Effects of COVID-19

While there is no strong evidence that it prevents people from getting COVID-19, exercise may help to limit the risk of fatal coronavirus complications. More...

Exercise-to-Stay-Happy
Fitness

Exercise Can Help You Stay Happy During Social Distancing

While social distancing is critical during a pandemic, social isolation can have a negative impact on our overall health. The changes in our daily routines,...

Exercise-to-Stay-Happy
Fitness

Exercise Can Help You Stay Happy During Social Distancing

While social distancing is critical during a pandemic, social isolation can have a negative impact on our overall health. The changes in our daily routines,...

upstream-help-covd
Health & Lifestyle

Back to Normal: How Physical Therapy Can Help in COVID-19 Recovery

COVID-19 primarily affects the lungs but also can have heart and muscle/joint complications.  People that have been affected directly by the coronavirus or who have...

exercise-immunity
Fitness

Physical Activity and the Immune System: How Therapists Can Help Improve Your Ability to Fight Infections

Most of us know that exercise is good for our health, but we may be less aware of the strong link that exists between exercise...

diy-injuries
Injury Prevention

How to Prevent DIY Injuries During COVID-19

Throughout the nation we are seeing a rise in in the implementation and extension of stay-at-home orders to battle the COVID-19 pandemic.  This is leading...

covid19-deconditioning
Physical Therapy

Coronavirus Symptoms and Deconditioning: How Therapists Can Help Prevent Deconditioning and Help Boost Immunity

The most common Coronavirus symptoms include cough, fever, and shortness of breath. Depending on severity, these symptoms can lead to deconditioning, or a decline in function that...

deconditioning
Physical Therapy

Coronavirus Symptoms and Deconditioning: How Therapists Can Help Speed Recovery

The most common Coronavirus symptoms include cough, fever, and shortness of breath that can be mild or severe and cause detrimental effects. One of the...

isolation
Physical Therapy

Effects of Social Isolation during COVID-19 and How a Physical or Occupational Therapist Can Help

The human race is meant to be social.  We simply are wired that way.  During this time where entire cities are shut down and people...

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