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Physical Therapy Resources

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Cancer Care

Physical Therapy For Cancer Care

Chances are you know someone whose life has been touched by cancer, or maybe you are living with a cancer diagnosis yourself. According to the...

Aging Excercise
Fitness

3 Myths About Aging & Exercise

By Koratrona Evans, DPT, OSC Resident, Drayer Physical Therapy, Carlisle Center One in four Americans ages 50 or older is physically inactive on a regular...

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Fitness

Gearing Up For Your Best Run

By Matthew Repko, PT, DPT, Altoona Center Running has become an increasingly popular mode of exercise and for good reason. It is a cheap and...

Football Competition
Partnership

BenchMark Physical Therapy Donates $30,000 to Bradley County Schools

BenchMark Physical Therapy has made a donation of $30,000 to Bradley County Schools athletic department. This donation has aided the school system with resources to...

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IT Band Syndrome

IT Band Syndrome in Runners

By Scott McGeary, DPT, CSCS and Stuart Helster, SPT, Hershey Center Scott McGeary, DPT, CSCS I will never forget the summer I trained for my...

ASTYM® to Prevent Golf Injuries
Sports

ASTYM® to Prevent Golf Injuries

By Nicole Mallory, PT, DPT, MS, ATC, CSCS, Sports Resident, Birmingham Grandview Center Golf is one of America’s most popular sports, played year-round by millions...

5 Simple Ways to Check for Scoliosis
Spinal Stenosis

5 Simple Ways to Check for Scoliosis

By Elizabeth Williams, PT, DPT, Wilmington OH Center Scoliosis is a sideways curvature of the spine that is most common in younger years, prior to puberty....

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Fitness

How to Make Your Own Ice Pack

By Stephanie Bingham, MS, LAT, ATC Ice is a great form of cold therapy to help with the symptoms that can come from bumps and...

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Fitness

5 Steps to Safely Start Running

By: Kelley Zimbelman PT, DPT, Claremore, OK Center Summer is a common time for people to start getting back into shape. Because it is a high...

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Sports

Improving Performance and Preventing Injury in Adolescent Athletes

By: Marla Ranieri PT, DPT, OCS, Flanders, NJ Center Your child is passionate about a sport. He or she trains long hours and dreams of...

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Injury Prevention

ACL Injury Prevention in Young Female Athletes

By Shelby Troyer, PT, DPT, MS Full-time PT and Sports Resident If you have a teenage daughter, perhaps she or one of her peers has...

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Fitness

Multiple Poses: Yoga and MS

By: Marielle Bertram PT, DPT, Quarles Court Virginia Center Multiple sclerosis has become more prevalent within the past decade, affecting more than 2.3 million people...

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