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Blog-Photo-FemaleACL
Injury Prevention

ACL Injury Prevention in Young Female Athletes

By Shelby Troyer, PT, DPT, MS Full-time PT and Sports Resident If you have a teenage daughter, perhaps she or one of her peers has...

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Fitness

Multiple Poses: Yoga and MS

By: Marielle Bertram PT, DPT, Quarles Court Virginia Center Multiple sclerosis has become more prevalent within the past decade, affecting more than 2.3 million people...

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Career Tips

Lessons in Service as a Physical Therapist

By Steven Wentz, PT, DPT – Aurora, Ohio Center In Izamal, Mexico nicknamed the “Magic City” and painted all in yellow, I met a young...

PTandMS
Physical Therapy

Physical Therapy Can Help MS Patients Regain Independence

By Ashlee Jones, DPT, OCS, ATC One of the most common symptoms of multiple sclerosis (MS) is difficulty with walking, which typically develops from weakness,...

PreGameWarmUp
Sports

A Dynamic Approach To Your Pre-Game Warm-Up

By Stephanie Bingham, MS, LAT If you have ever watched athletes before a sporting event, you may have noticed them spending a large chunk of...

Fall Prevention Tips
Injury Prevention

Fall Prevention Tips to Make Your Home Safer

According to the Centers for Disease Control and Prevention (CDC), three million people are treated for fall injuries in emergency departments across the country every...

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Fitness

6 Exercises to Improve Balance & Stability

Poor balance can have a significantly negative effect on an individual’s quality of life — even limiting independence — whether it is the result of...

BalanceInnerEar
Physical Therapy

Balance and the Inner Ear

By Rob Volstad, PT – Raleigh, North Carolina Center Good balance is something we often take for granted.  Whether we are walking across a perfectly level...

ExerciseWithCold
Fitness

Should You Exercise (Cough) When You Have A Cold?

By Amy Morlock, DPT – Bel Air, Maryland Center It’s that time of year when everyone around you is sick. Despite your best efforts to stay...

Fall prevention strategies
Injury Prevention

Balance and Fall Prevention for Seniors

Life is all about balance–literally. And the longer we live, balance and fall prevention for seniors become critical as we become more challenged to stay...

Inside Or Outside, Here’s How To Keep Running During The Winter
Fitness

Inside Or Outside, Here’s How To Keep Running During The Winter

Winter is here, but your training doesn’t have to take a break just because the weather has gotten colder and snow is on the ground....

Aquatic Therapy for Arthritis
Aquatic Therapy

The Benefits of Aquatic Therapy for Arthritis

In the United States, arthritis is the leading causing of disability affecting nearly 60 million adults and 300,000 children. Pain is the most common complaint...

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