Blog | Page 22

Physical Therapy Resources

Featured Categories

you-dont-have-to-be-great-to-startbut-you-do-have-to-start-to-be-great.
Fitness

4 steps to getting and staying physically active

By: Alyson Kolesar, Warren Ohio Center The motivation to exercise often is a big problem for people who are thinking of starting physical therapy or...

Approximately35-MILLION-Americanssuffer-from-jaw-pain.
Jaw Pain

Physical Therapy for TMJ-Related Jaw Pain

By: Chris Robson, DPT, Center Manager – Hummelstown Pennsylvania Center A painful or annoying click in your jaw while eating dinner. Discomfort when yawning. Stiffness...

Approximately35-MILLION-Americanssuffer-from-jaw-pain.-1
Sports

How much should your young athlete sleep?

By: Domonique Martin, PT, DPT, ATC – Trinity Alabama Center We often plan to get a good night of rest before an interview, presentation or big...

Screen-Shot-2016-07-18-at-11.35.08-AM
Physical Therapy

Avoiding the Aches and Pains of Pregnancy

By: Stephanie Lever, PT, Red Lion Center The birth of a baby is one of the most miraculous events this world has to offer. Labor...

fibromyalgia
Chronic Pain

Fibromyalgia: don’t feel lost

Fibromyalgia has become so misunderstood it has left some patients feeling as though they have nowhere to go for effective treatment.  Many patients end up...

neck and headache pain
Headaches & Migraines

Cervicogenic Headaches, A Pain in the Neck

By Jessica Heath and Neal Goulet If you stick your neck out for someone, the saying suggests, then you’ve taken some risk. In this technology-driven...

Screen-Shot-2016-06-29-at-9.22.06-AM-300×168
Back Pain

Strategies to Address Low Back Pain

By: Kyle Updyke, Orthopaedic Resident at Huntingdon Center It’s estimated that more than 80 percent of us will experience low back pain (LBP) at some...

PTONE-copy-2
Sports

Youth Baseball Injury Series, Part III: The Throwers Ten

The shoulder has the greatest range of motion of any joint in the body but the least amount of inherent stability. The joint capsule, ligaments...

PTONE-copy
Injury Prevention

Youth Baseball Injury Series, Part II: Reducing Injuries

Where do we go from here? Being sensible and smart can go a long way in reducing injuries. There are many simple things coaches, parents,...

PTONE
Sports

Youth Baseball Injury Series, Part I: The Epidemic

In the past few years, a great deal of attention has been paid to the increasing number of arm injuries to professional baseball pitchers. In...

HOW-DO-YOU
Health & Nutrition

You made your bed, now lie in it: the best sleeping positions

By: Patrick Smith 2016 Orthopaedic Resident at Quarles Court Center American adults sleep an average of 6.8 hours per night, according to a 2013 Gallup...

physical therapy home exercise program
Fitness

The Importance of your Physical Therapy Home Exercise Program

It is outside of a physical therapist’s scope of practice to prescribe medication. But as movement specialists, we can recommend therapeutic exercises to do at...

Find a
location
Request
Appointment