Before beginning a new fitness routine or fitness goals, having the right footwear is paramount. Whether you like to workout for leisure or you’re a...
By: Peter Potena Located in the knee, the anterior cruciate ligament, or ACL, supports the knee by stopping the tibia (shin bone) from sliding forward...
By: Ashlee Jones Maintaining proper posture can make a big difference in your overall health. One of the places where we struggle to maintain proper...
By: Laura Keys, DPT Fitness or activity trackers have been found to help people achieve greater levels of fitness, even with their busy daily schedules....
By: Rachel Kyprianou, DPT, Shrewsbury Center A stress fracture is a small crack in a bone, most commonly caused by overuse, typically from an increase in...
by: Sarah Busenitz Whether your journey is five miles or 5,000, aches and pains could be an unwelcome travel companion. Here are some tips to help your body...
Headache disorders affect more than half of the global population. Headache pain, pressure, and throbbing can be so debilitating that they interfere with work, leisure,...
By: Erin Lasher, DPT There is a common misconception that urinary incontinence is a normal part of female aging. Making matters worse, women typically turn...
Surgeons perform an estimated 300,000 total hip replacement surgeries annually in this country. And with an aging population and seniors wishing to remain physically active...
The U.S. Surgeon General recommends 30 minutes of moderate exercise five days per week. Did you know that 30 minutes of housework is considered moderate...
