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Physical Therapy Resources

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Physical Therapy

Avoiding the Aches and Pains of Pregnancy

By: Stephanie Lever, PT, Red Lion Center The birth of a baby is one of the most miraculous events this world has to offer. Labor...

fibromyalgia
Chronic Pain

Fibromyalgia: don’t feel lost

Fibromyalgia has become so misunderstood it has left some patients feeling as though they have nowhere to go for effective treatment.  Many patients end up...

neck and headache pain
Headaches & Migraines

Cervicogenic Headaches, A Pain in the Neck

By Jessica Heath and Neal Goulet If you stick your neck out for someone, the saying suggests, then you’ve taken some risk. In this technology-driven...

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Back Pain

Strategies to Address Low Back Pain

By: Kyle Updyke, Orthopaedic Resident at Huntingdon Center It’s estimated that more than 80 percent of us will experience low back pain (LBP) at some...

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Sports

Youth Baseball Injury Series, Part III: The Throwers Ten

The shoulder has the greatest range of motion of any joint in the body but the least amount of inherent stability. The joint capsule, ligaments...

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Injury Prevention

Youth Baseball Injury Series, Part II: Reducing Injuries

Where do we go from here? Being sensible and smart can go a long way in reducing injuries. There are many simple things coaches, parents,...

PTONE
Sports

Youth Baseball Injury Series, Part I: The Epidemic

In the past few years, a great deal of attention has been paid to the increasing number of arm injuries to professional baseball pitchers. In...

HOW-DO-YOU
Health & Nutrition

You made your bed, now lie in it: the best sleeping positions

By: Patrick Smith 2016 Orthopaedic Resident at Quarles Court Center American adults sleep an average of 6.8 hours per night, according to a 2013 Gallup...

physical therapy home exercise program
Fitness

The Importance of your Physical Therapy Home Exercise Program

It is outside of a physical therapist’s scope of practice to prescribe medication. But as movement specialists, we can recommend therapeutic exercises to do at...

physical therapist and senior patient discussing physical therapy for weakness and aging
Geriatric Therapy

Benefits of Physical Therapy for Weakness and Aging

By world standards, the United States is a relatively young nation. But our elderly population is growing rapidly. The number of Americans aged 65 and...

Tips to Prevent Shin Splints - BenchMark Physical Therapy
Fitness

Tips to Prevent Shin Splints

Shin splints are a common injury for avid runners and athletes. The discomfort while running or engaging in physical activity can sap the enjoyment out...

Health & Nutrition

The Back and Forth of Whiplash

By Jessica Heath and Neal Goulet If you type “whiplash” into a search engine, you’ll find a range of stories on the topic. An American...

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