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athlete training program
Blog

2024 Olympics: 4 Fitness Tips & Athletic Training Programs From World-Class Athletes

The 2024 Summer Olympics are in full swing, and if you’re one of the millions of viewers watching the game, you’ve undoubtedly witnessed the sheer...

myofascial release therapy
Blog

Unlocking the Benefits of Myofascial Release Therapy

An estimated 50 million adults in the U.S. have chronic pain, and for many, pain originates in the muscles and surrounding fascia. This common condition...

Groin Stretches
Blog

Groin Stretches for Pain and Injury Prevention

Overstretching or tearing of the groin muscles can occur from a single trauma, like a fall or lifting a heavy object. Repetitive stress from other...

Inner Elbow Pain and UCL Sprains
Blog

Inner Elbow Pain and UCL Sprains

Pain on the inner side of the elbow is often a sign of an ulnar collateral ligament (UCL) injury. While UCL injuries are commonly associated with...

outer elbow pain
Blog

Outer Elbow Pain & Elbow Strains

Pain in and around the elbow has several potential causes, and the location of your pain provides important clues about your condition and how to...

cervical radiculopathy
Blog

Cervical Radiculopathy Exercises and Physical Therapy

An irritated or pinched nerve in the neck can cause considerable neck and arm pain, among other problems. Yet this common condition can often be...

Physical Therapy After Knee Replacement
Blog

Physical Therapy After Knee Replacement

An astounding 780,000 total knee replacements are performed in the U.S. every year. These surgeries significantly enhance mobility and stability for patients who previously struggled...

Vestibular Neuritis
Blog

Vestibular Neuritis: Causes, Symptoms, And Treatment

Vestibular neuritis is an inner ear disorder that causes sudden and intense dizziness, balance problems, nausea, and vomiting. It’s also one of the leading causes...

Causes of Foot and Ankle Pain When Walking
Blog

Causes Foot of Ankle Pain When Walking

Our feet take us where we need to go as they bear our weight. After more than usual activity or wearing uncomfortable shoes, a bit...

Best Lower Back Stretches
Blog

Best Lower Back Stretches for Tight Muscles

If you’re one of the many individuals grappling with tight lower back muscles, understanding how to alleviate this discomfort is important. Ignoring this issue can...

Sports Rehab Guide
Blog

Sports Rehab Guide: Therapy and Injury Prevention

Engaging in sports is not just about physical fitness; it’s a journey of self-improvement and mental well-being. However, sports can sometimes lead to injuries, which...

Elbow Fracture Treatment
Blog

Elbow Fracture Treatment

An elbow fracture is a break in the bone in the middle of the arm, near the elbow joint. It is a common injury, especially...

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