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Postpartum Physical Therapy
Blog

Postpartum Physical Therapy

During pregnancy, the body undergoes immense changes to accommodate the growing fetus. For many, these changes are quite painful. After pregnancy, many individuals find their...

how to relieve neck pain
Blog

How to Relieve Neck Pain With Physical Therapy

Have the stresses of everyday life or the attachment to your screens become a literal “pain in the neck?” Nearly three-quarters of people experience some...

Different types of wrist pain and what they mean
Blog

Different Types of Wrist Pain and What They May Mean

Wrist pain can be caused by trauma to the hand, repetitive stress, or systemic conditions that inflame the joints. The location, duration, and type of...

Fall Sports Injury Prevention
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Fall Sports Injury Prevention Tips

Summer is winding to a close, and for many children and young adults, that means the start of the fall sports season. Whether your child...

what can physical therapy do for concussion
Blog

What Can Physical Therapy Do for Concussion?

Upwards of 3.8 million sports and recreation-related concussions occur every year in the United States. At least half a million of these cases involve children,...

When Can I Do Physical Therapy for a Sprained Ankle
Blog

When Can I Do Physical Therapy for a Sprained Ankle?

“When can I do physical therapy for a sprained ankle?”  Starting at the right time can help facilitate healing and get you back to your...

sprained elbow
Blog

Common Symptoms of a Sprained Elbow

The elbow joint is one of the most complex in the human body. A sudden, forceful bend or twist in an awkward position can leave...

What Causes Degenerative Disc Disease
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What Causes Degenerative Disc Disease?

Around the age of 40, most people develop some degree of deterioration of the rubbery discs that support and cushion the bones of the spine....

Tarsal Tunnel Syndrome Exercises
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Tarsal Tunnel Syndrome Exercises

Tarsal tunnel syndrome is compression of the tibial nerve in the ankle that leads to pain, numbness, or tingling in the ankle and throughout the...

Degenerative Disc Disease
Blog

What Are the Stages of Degenerative Disc Disease?

Degenerative disc disease is the wearing away of the rubbery discs located between the vertebra of the spine. Despite the name, it is a natural...

pros and cons of dry needling
Blog

Pros and Cons of Dry Needling

Dry Needling: Relief for Muscle Pain & Improved Mobility   Physical therapists have a wealth of tools and techniques at their disposal to help patients...

pulled groin symptoms
Pelvic Floor

Pulled Groin Symptoms in Females: Prevention & Treatment Options

A groin pull, or strain, is an injury to any inner thigh muscle. Pulled groin symptoms can be common for any people who play sports...

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