BenchMark Physical Therapy
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Knee Pain

Physical therapy offers numerous techniques that can ease knee pain, which may include strengthening, electrical stimulation, and more.

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Physical therapy for knee pain

Approximately 25% of Americans have experienced some level of knee pain. This can make daily activities like running, walking, playing sports, or even getting up from a chair difficult.

Luckily, knee pain can be treated effectively with physical therapy.

Causes of knee pain

Knee pain can be caused by arthritis, overuse injuries, and trauma. In addition to pain, you may experience swelling, weakness, decreased flexibility, difficulty walking, or instability.

female physical therapist helping patient through exercises

Knee pain symptoms

Patients suffering from knee pain may experience the following symptoms:

  • Pain in or around the knee
  • Knee swelling or stiffness
  • Redness or warmth to the touch
  • Popping or crunching noises
  • Difficulty bending or straightening the knee
male physical therapist helping older female patient stretch her left leg

How we treat knee pain

Your physical therapist will complete a comprehensive evaluation aimed at determining the underlying cause of your knee pain and create a customized program to address your needs. Physical therapy for knee pain may include:

  • Strengthening exercises
  • Endurance exercises
  • Flexibility exercises
  • Modalities to relieve pain (electrical stimulation, heat, ice, ultrasound)
  • Manual therapy
  • Dry needling

Knee pain diagnoses physical therapy can treat

Multiple issues can cause knee pain. Here are a few of the most common:

Knee pain resources

Causes of Knee Pain
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Common Types and Causes of Knee Pain

Knee pain is a common medical condition affecting people of all ages and stages of life. Most knee pain can be attributed to aging, injury,...

How to Reduce Knee Pain Without Surgery
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How to Reduce Knee Pain Without Surgery

Knee pain is a common ailment affecting people of all ages at all stages of life. Pain anywhere in the body is a sign that...

Running and Knee Pain
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Running and Knee Pain: Myths and Facts

Running gets a bad rap. There is a common misconception that running is bad for the knees or people with knee pain should avoid it....

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What to expect

Your first physical therapy appointment is about creating a personalized treatment plan based on your health history, diagnosis, and goals. Here’s what you can expect at your first physical therapy appointment:

Your first appointment will last about an hour. Please arrive 15 minutes early.

If applicable, bring your physician referral or prescription, insurance card, paperwork, ID, and co-payment.

At your appointment, we’ll do an initial evaluation and discuss your care plan.

Prepare for your visit

*Services are not available at every location. Visit our Locations page for more details.

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